HOW TO USE TARA CUP

Getting Ready

Make sure you wash your hands with soap. Sterilize the cup before every cycle in boiling water for 3 to 5 minutes. Ensure the cup is fully submerged in the water to prevent it from getting damaged.

Insert

Get into a comfortable position. Use the stem as a guide and hold the base of the cup. Do not pull the stem. Pinch the cup at the base and gently remove it at a slant to avoid spillage. Use your vaginal muscles to help push the cup. Empty the contents of the cup, rinse it with clean water and reuse.

Remove, Rinse & Reuse

Get into a comfortable position. Use the stem as a guide and hold the base of the cup. Do not pull the stem. Pinch the cup at the base and gently remove it at a slant to avoid spillage. Use your vaginal muscles to help push the cup. Empty the contents of the cup, rinse it with clean water and reuse.

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